EMBODIED PROCESSING
EP is a bottom up approach to healing trauma and nervous system dysregulation. As we go through life we experience various difficult situations, and we have these trauma loops that open up.
EP is a somatic & psycho-spiritual modality that is grounded in both the latest neuroscience as well as the ancient healing traditions. The process helps us to draw on the body’s innate intelligence to discharge stress, heal, and return to homeostasis. By guiding our clients to meet themselves at the roots, exactly as we are; transformation happens on its own.
Stress, anxiety, depression, addiction, trauma, overwhelm, people pleasing, dysfunctional relationship patterns, self sabotage, low self esteem, chronic pain…
All of this has roots that live as contracted stress in our body which dysregulates our nervous system, causing suffering and pain in our daily lives. Although talk therapy can be very beneficial when it comes to the wounds from unprocessed adverse experience it doesn’t touch the stress that is stored in the body, just like talking about a broken leg will not help it find resolution.
When we are working primarily with the thinking mind by reframing, cognizing, pathologizing, diagnosing and looking for intellectual bandaids, when it comes to emotional wounding these practices can only assist as coping strategies and keeping the underlying pain out of consciousness, without bringing about any true or deep transformation.
Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms.
As we begin to safely bring attention down into the body and meet the parts of ourselves which we have innocently repressed or suppressed, our window of tolerance grows and overtime we develop the ability to meet more dense and intense levels of sensation without falling into overwhelm. When we learn to meet ourselves with unconditional love and acceptance, our past begins to metabolise and we naturally begin to live a more present and embodied life.
To book a session please click here.
PRICE
£99
per session
or £444 for 5 sessions